ARE YOU DRINKING ENOUGH WATER?

I Found This Article on How Much Water We Should Consume Each Day... Be sure you're getting enough!

How Much Water Should You Drink A Day?

How much water should you drink a day? Water is essentially for life and for healthy living, if you are not drinking water then you should certainly start. Water is vital for powering your bodily functions, keeping your mental health and assuring an all-round healthy well-being.

However, is there a certain amount you need to drink on a daily basis? Essentially there is no set amount that a person should drink, however there is a basic recommended amount. Let us going further into detail on this important subject.

What Factors Will Influence The Amount Of Water You Will Need?

Everyone needs to drink water

There is no set amount of water which everyone should drink a day, because water consumption will depend on varying factors. These include: 

Your health- A  sick person may need much more fluids than a healthy one. 

Your age- An elderly person will probably need to drink more water than a young adult.


The climate- If you live in an extremely hot environment you are going to require more fluids 

than someone who lives in a cooler climate.

Activity level- People who are very physically active will require more water than people who are not.  

Body weight- The bigger you are the more water you will require.

Why Is Water So Important? 

Water is your body's principle chemical component and makes up about 60% of our body 

weight. Every system in your body depends on warer.  For example water flushes toxins out of 

vital organs, carries nutrients to your cells and provides a moist environment to ear, nose and 

throat tissues.  

Water makes up 60% of the human body and we can not do without it. It is the main

chemical component in our body and every organ and system requires it to function.  

Without water we would be unable to flush harmful toxins out of our vital organs. 

We would also be unable to pass nutrition’s throughout our body. Water is essential 

for life.  

If you don’t drink enough water you will become dehydrated and you will lose energy and 

become tired very quickly. Drinking water will not only effect your energy levels, but it 

can also help improve your outlook, you skin, your hair and much more.

So How Much Water Should You Drink A Day?

If you are living in a temperate climate then it is recommended that you drink at least 

8 or 9 cups of water a day. This is an average and it will also depend on other factors 

which I have listed above. If you feel like you need more water then drink it and if you 

feel like you have had enough then you don’t have to push yourself. Remember that there 

is such a thing as too much water! Remember to consult a doctor before making any big 

changes in your diet, even if you are just changing your daily water intake.