WATCH MY 5 MINUTE MOVIE AND TAKE 
THE FREE TOUR TODAY! 

I PROMISE MYSELF...

KNOW YOUR WORTH...

A friend posted this and I wanted to pass it on... 

A well-known speaker started off his seminar holding up a $20.00 bill. In the room of 200, he asked, "Who would like this $20 bill?" Hands started going up. He said, "I am going to give this $20 to one of you but first, let me do this." He proceeded to crumple up the $20 dollar bill. He then asked, "Who still wants it...?" Still the hands were up in the air. "Well," he replied, "What if I do this?" And he dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty. "Now, who still wants it?" Still the hands went into the air. "My friends, we have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20. Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We may feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. Dirty or clean, crumpled or finely creased, you are still priceless to those who DO LOVE you. The worth of our lives comes not in what we do or who we know, but by WHO WE ARE. You are special-Don't EVER forget it." If you do not pass this on, you may never know the lives it touches, the hurting hearts it speaks to, or the hope that it may bring. Count your blessings, not your problems...Happy New Year 2012!! ~~ Ryan Arnall

ARE YOU DRINKING ENOUGH WATER?

I Found This Article on How Much Water We Should Consume Each Day... Be sure you're getting enough!

How Much Water Should You Drink A Day?

How much water should you drink a day? Water is essentially for life and for healthy living, if you are not drinking water then you should certainly start. Water is vital for powering your bodily functions, keeping your mental health and assuring an all-round healthy well-being.

However, is there a certain amount you need to drink on a daily basis? Essentially there is no set amount that a person should drink, however there is a basic recommended amount. Let us going further into detail on this important subject.

What Factors Will Influence The Amount Of Water You Will Need?

Everyone needs to drink water

There is no set amount of water which everyone should drink a day, because water consumption will depend on varying factors. These include: 

Your health- A  sick person may need much more fluids than a healthy one. 

Your age- An elderly person will probably need to drink more water than a young adult.


The climate- If you live in an extremely hot environment you are going to require more fluids 

than someone who lives in a cooler climate.

Activity level- People who are very physically active will require more water than people who are not.  

Body weight- The bigger you are the more water you will require.

Why Is Water So Important? 

Water is your body's principle chemical component and makes up about 60% of our body 

weight. Every system in your body depends on warer.  For example water flushes toxins out of 

vital organs, carries nutrients to your cells and provides a moist environment to ear, nose and 

throat tissues.  

Water makes up 60% of the human body and we can not do without it. It is the main

chemical component in our body and every organ and system requires it to function.  

Without water we would be unable to flush harmful toxins out of our vital organs. 

We would also be unable to pass nutrition’s throughout our body. Water is essential 

for life.  

If you don’t drink enough water you will become dehydrated and you will lose energy and 

become tired very quickly. Drinking water will not only effect your energy levels, but it 

can also help improve your outlook, you skin, your hair and much more.

So How Much Water Should You Drink A Day?

If you are living in a temperate climate then it is recommended that you drink at least 

8 or 9 cups of water a day. This is an average and it will also depend on other factors 

which I have listed above. If you feel like you need more water then drink it and if you 

feel like you have had enough then you don’t have to push yourself. Remember that there 

is such a thing as too much water! Remember to consult a doctor before making any big 

changes in your diet, even if you are just changing your daily water intake.

SKINNY BODY 90 DAY CHALLENGE!!

JOIN THE SKINNY BODY CHALLENGE TODAY!!

RULES: Want to Lose Weight and Feel Great? Join the Skinny Body 90 Day Challenge
By Angelia Mitchell in Operation Health - Fitness Challenge

Want to Lose Weight and Feel Great?

Join the Skinny Body Care 90 Day Challenge

Official Start: January 2, 2012

In the next few days the whole world will begin what we call
"New Year's Resolutions". Losing weight is usually at the top of
most people's list as well as exercising.

So while you are exercising and being more active, I would love to
assist you with accomplishing your weight loss goals for 2012.

I have an AMAZING all natural product that FLAT OUT WORKS!!
It is called "Skinny Fiber". What is so Great is that Skinny Fiber
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Order your Supply TODAY: http://www.joindonna.EatLessFeelFull.com

The GOLD Pack is the Best Deal. Purchase 3 Bottles and Get 3 FREE

1 Bottles lasts for 30 days.

Don't Delay, Join US in the Challenge TODAY!!!

Prizes will be awarded to those in the top 3 spots.

---90 Day Challenge Rules---

In order to qualify for the prizes

1. You must order Skinny Fiber
2. Have a minimum 90 Day Supply Order of Skinny Fiber. Or you must place an order every 30 days.

1 Bottle = $59.95 plus shipping and handling
2 Bottle get 1 Free = $119.85 plus shipping and handling
3 Bottles get 3 Free = $179.70 plus shipping and handling

You must post your starting weight and ending weight along with before and after photos or video must be submitted. You MUST use Skinny Fiber to participate. The most weight loss and body transformation documented in 90 Days WINS the Top Prize.

All photos, testimonials, and videos submitted automatically give us and Skinny Body Care the rights to use in future ads, promotions, and marketing without compensation.

Prizes:
1. First Place is $250
2. Second Place is $75 Visa Check Card
3. Third Place is 30 Day Supply of Skinny Fiber

Here's how to JOIN the Challenge You get Started
1. Purchase Your Order of Skinny Fiber by going to =>> CLICK HERE
2. Join the Facebook Support Group www.facebook.com/groups/OperationHealth
3. Post your pictures and starting weight. If you are shy share how much you want to lose.


Oh Guess What: If you are interested in earning money while you lose weight, go to http://GetSkinnyandGetPaid.net. Watch the video, Take the Tour, Click the JOIN button and select the Best Value Gold Pack. You can take this email and your links and send to your friends, family, etc. The more the merrier. It's as easy as that.

Let's make this FUN. Remember the more the merrier so INVITE friends to JOIN the challenge with you.

Donna Scarlett-Bray
Independent Distributor-Skinny Body Care
Skinny Body 90 Day Challenge

CHECK OUT THESE AWESOME BEFORE & AFTER PHOTOS!! ... and these are just a few!

ADVERTISING THAT WORKS!

Rent-A-List Targeted List Advertising Review

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STOP GETTING IN YOUR OWN WAY & MAKE IT HAPPEN IN 2012! 
WISHING EVERYONE MANY BLESSINGS, PEACE, LOVE AND PROSPERITY!